Self-Care and Mental Health Awareness Tips during this Public Health Crisis
The rapidly evolving coronavirus pandemic has caused a public health crisis unlike anything we’ve seen in 100 years.
Please make sure to follow guidelines from the U.S. Centers for Disease Control and Prevention on hand washing and encourage staff and clients to maintain 6 to 10 feet from others whenever possible. We can work together to stop the spread of the virus without succumbing to fear and panic, which can be as contagious—and in some cases as injurious—as the disease itself.
Widespread cancellations of work, school, sporting events, concerts and other festivities—outings that bring joy and meaning to life—can cause disappointment and stress. The lost opportunities to socialize, along with recommendations on social distancing, may exacerbate feelings of loneliness, anxiety and depression in those who already live with mental health conditions.
Here are a few suggestions for staying calm and healthy during the current crisis:
- Rely on trusted primary sources for news. These would include the U.S. Centers for Disease Control and Prevention, the World Health Organization and the Center for Infectious Disease, Research and Policy;
- Consider limiting your exposure to news to a few times per day. Avoid watching or listening to reports about the crisis right before bedtime;
- Stay in touch with friends, neighbors and loved ones by phone, text or email;
- Make the most of family time, whether doing a jigsaw puzzle or cooking together;
- Consult with a trusted financial adviser before making any drastic decisions about finances;
- Follow CDC guidelines on hand-washing and other hygiene matters. Eat well, exercise, and get enough sleep. Read a novel you’ve set aside or renew a hobby or fun activity. Go for a walk or a hike.
- If you or someone you know is feeling suicidal, call the National Suicide Prevention Lifeline at 1-800-273-8255.
Be Well.
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